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What is Delta-8?

Writer's picture: Celeste ValleCeleste Valle

Delta-8 is derived from HEMP and is similar to Delta 9, but much milder in its effects. Delta 9, which most people know as THC, the main compound in cannabis that causes euphoria, happiness, sedation, increased appetite, etc and the active ingredient that causes the “high” people experience.


Dosage and use of Delta-8 can be adjusted for a persons’ needs. Delta-8 may help with anxiety, insomnia, nausea, and pain. However, it should not be used when driving, operating machinery, etc.


Always start with the smallest dose and titrate up is needed for the desired effect. The effects can last several hours. If using for sleep for the first time, take it 2 hours prior to bedtime but be ready to go to bed when you feel relaxed/sleepy.


Side effects can sometimes be compared to those of THC (Delta 9), including dry mouth, red eyes, increased appetite, short-term memory issues, anxiety and/or paranoia.

If you experience anxiety, please make sure you take it with CBD at a ratio of 1 mg Delta-8 to 1-5mg of CBD. Combining the two together can have a positive synergistic effect.


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