I know a lot of you already know to wash your hands, keep a safe distance, cough into you sleeve/elbow, get sleep, work on relaxation techniques, but don’t forget about good adrenal support, healthy diet/exercise, and keeping your hormones balanced. You want as little burden on the body for a healthy immune response but let’s discuss additional items to help boost your immune system!
CBD (doses vary-titrate up as needed but as an example 25-50mg twice a day). This may help balance out your endocannibinoid system bringing balance to the body, reducing inflammation, helping with sleep, relaxation and boosting immune response.
Vitamin C 1,000-2,000mg up to 4 times a day or higher if bowels tolerate, if loose bowels occur or your have heartburn then back off of the dose. This Supports adrenals and immune system.
Zinc 25-50mg a day (higher dose for men), can help with hormones and immune system.
Vitamin D 2,000-5,000iu a day (25,000iu a day for 3 days if feeling ill and have your vitamin D levels checked every 6 months). Vitamin D helps with thyroid support, bone health, moods, immune system, etc.
Probiotics, colloidal silver, quercetin, beta glucans, viracid, l-lysine amongst other supplements can help support the immune system as well as, immune support peptides and low dose naltrexone (available by prescription only) so we will need you booked through the clinic as a patient.
Through Fullscript we offer physician grade supplements. Please send me an email to sandra@guardianwellness.life or info@guardianwellness.life with your full name, email, and phone number (phone is optional) so we can set up an account to get you started! You will receive a welcome email/text and can shop recommendations from there.
Those will be safely mailed as well.
Or if you feel you need more guidance I am offering free 15 minute phone consultation to specialize your immune boosting protocol for supplement recommendation only. Please email to schedule. **
Also, new stock of Cbd has arrived so please order online and get it shipped directly to your door! On CBD orders through Guardian Wellness there is free shipping on all orders during this time.
www.guardianwellness.life.
Love and health, Sandra
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