Premium Infrared Therapy Mat- User Manual
Congratulations on purchasing the Premium Infrared Therapy Mat! This advanced wellness tool combines far-infrared heat therapy, PEMF (Pulsed Electromagnetic Field) therapy, TENS (Transcutaneous Electrical Nerve Stimulation) therapy, negative ion emission, and crystal healing properties to promote relaxation, recovery, and overall well-being.
This manual will guide you through setup, use, and maintenance to ensure you get the maximum benefits from your mat.
Features and Technologies
● Far-Infrared Heat Therapy – Deep tissue heating for pain relief & relaxation.
● PEMF Therapy (6 Coils) – Stimulates cellular repair, reduces pain, and improves circulation.
● Photon Light Therapy (36 Photon Lights) – Supports skin health, collagen production, and mood enhancement.
● TENS Therapy – Helps relieve nerve pain and muscle tension.
● Negative Ion Emission – Enhances relaxation, improves sleep, and supports detoxification.
● Embedded Crystals:
○ Amethyst – Promotes calmness and stress relief.
○ Tourmaline – Boosts circulation and supports detoxification.
○ Obsidian – Helps release negative energy & inflammation reduction.
○ Tourmanium Ceramic Stone – Emits far-infrared rays and negative ions for deep tissue healing.
Crystals within the mat amplify the effects of infrared heat & negative ion therapy.
How to Set Up Your Mat
1. Choose a stable surface – Lay your mat flat on a bed, or floor.
2. Ensure a dry, clean area – Keep it away from water or sharp objects.
3. Plug in the mat – Connect to the power source using the remote control.
4. Wait 10 minutes – Allow the mat to heat up before use.
Using Your Mat Effectively
● Wear light, breathable clothing or use a cotton sheet.
● Hydrate before and after use to support detoxification.
● Use a comfortable position – Lie down and relax.
● Duration:
○ Beginners: 15-30 minutes
○ Regular users: 30-60 minutes
○ Deep therapy: Up to 90 minutes
Recommended Temperature and PEMF Frequency Guide
● 35-40°C / 95-104°F – Ideal for sensitive users, relaxation, and extended use.
● 45-50°C / 113-122°F – Supports circulation asthma, and hormonal balance.
● 55-60°C / 131-140°F – Promotes detox, pain relief, and mood elevation.
● 65-70°C / 149-159°F – Deep cleansing, metabolic boost, and blood circulation improvement.
PEMF Frequency Guide
Press and hold the Power button for 3 seconds to turn On or OFF . Press Button 5 in the image above for the PEMF function.
PEMF Mode Frequency Benefits
P1 3 Hz (Delta Waves) Improves deep sleep
P2 7.83 Hz (Schumann resonance) Mimics Earth's natural
frequency, enhances grounding, healing, and blood
circulation, reduces inflammation
P3 10 Hz (Alpha Waves) Reduces stress, anxiety, and
depression, enhances creativity
P4 25 Hz (Beta Waves) Improves alertness
P5 40 Hz (Gamma Waves) Supports memory and cognition
P6 48 Hz Healing, blood circulation, and pain relief - Level 1
P7 56 Hz Healing, blood circulation, and pain relief - Level 2
P8 64 Hz Healing, blood circulation, and pain relief - Level 3
P9 Mixed Alternates between various frequencies for dynamic
therapy
How to Safely Use TENS Therapy
1. Attach the electrodes to clean, dry skin.
2. Select intensity levels starting from low and increasing gradually.
3. Avoid placement over the spine, chest, or broken skin.
4. Session Duration & Intensity
● Start at a low intensity and gradually increase to a comfortable level.
● Use for 15-30 minutes per session, up to two to three times daily.
● If muscles twitch excessively, lower the intensity.
● Do not exceed manufacturer-recommended duration to avoid overstimulation
5. Electrode Placement Guidelines
● Pain Location: Place the electrodes around the area of pain, not directly on the pain center.
● Muscle Stimulation vs. Nerve Stimulation:
○ For muscle relaxation, Place the electrodes on or near the affected muscle.
○ For nerve pain relief, Position electrodes along the nerve pathway rather than directly over a joint.
● Same Side vs. Both Sides:
○ You can use electrodes on both sides of the body for balance, but they must be positioned symmetrically.
○ For unilateral pain (one side only): Both electrodes should be on the same side of the body.
○ For bilateral pain (both sides): Place one electrode on each side of the body, ensuring mirrored placement.
● Crossing Electrodes:
○ Some protocols allow X-pattern placement, especially for nerve pain radiating down a limb.
○ If using four electrodes, arrange them in a box or X-shape around the pain area.
General Electrode Placement Examples
Lower Back Pain:
● Place electrodes above and below the pain area or one on each side of the spine. ✅ Knee Pain:
● Position above and below the kneecap, or both sides of the knee. ✅ Neck & Shoulder Pain:
● Place one electrode on the upper shoulder and another near the base of the neck. ✅ Sciatica & Leg Pain:
● Place electrodes along the path of the sciatic nerve, from the lower back down the leg. ✅ Wrist & Hand Pain:
● Position near the forearm or wrist, avoiding direct placement over bony areas.
Safety Precautions
❌ DO NOT place electrodes:
● On the head, throat, or near the eyes.
● Over the heart or directly on the spine.
● On broken skin, open wounds, or areas with numbness.
● Over areas with metal implants (consult a doctor first).
● On both sides of the chest simultaneously (to avoid interfering with heart rhythms).
Care and Maintenance
● Cleaning: Wipe with a soft, damp cloth (do not submerge in water).
● Storage: Allow the mat to cool before rolling or folding.
● Avoid heavy objects on top of the mat to protect internal components.
● Do not wash the controller – Clean with a dry or slightly damp cloth.
Troubleshooting and Safety Precautions
● Do not use near water or moisture.
● Not recommended for pacemaker users – Consult a doctor before use.
● Do not allow pets or children to jump on the mat.
● If overheating occurs, unplug it immediately and allow it to cool.
● For persistent issues, contact customer support at info@guardianwellness.life
Disclaimer: This manual is for informational purposes only and does not constitute medical advice. Consult a healthcare professional before starting any new wellness therapy.
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